Athletes representing South Carolina and Georgia in the Special Olympics!

Meet the athletes representing South Carolina and Georgia in the Special Olympics!!

 

Name

City, State

Sport

Bio

Keith Frostic

Lake City, SC

Alpine Skiing

Keith competed in the 1997 Winter games in Toronto

Jackie Hoch

Florence, SC

Alpine Skiing

Jackie was named Female Athlete of the Year in 1996. She competes in 8 different sports but Alpine Skiing is her favorite.

Latrice Pringle

Florence, SC

Snowboarding

Latrice also competes in track and field, softball, volleyball, and basketball.

Evan Hodge

Kennesaw, GA

Alpine Skiing

Evan has been a part of the Special Olympic organization for the past 5 years, and graduated with an associate’s degree from Chattanochee technical college

 

 

For more on the athletes and the Special Olympics click here:

http://specialolympicsusa.org/2017/athletes

 

-Matthew D’Antonio, DPT, PT

-Pediatric Physical Therapist

LTC Winter Olympics!

LTC Winter Olympics

 

With the Winter Special Olympics right around the corner we thought it would be fun to create our own winter Olympics right here at LTC!! The LTC Olympics will run from 3/14 to 3/25. Compete in all 9 events to win a great prize! Below is the list of events!

 

 1.Bobsled

  • Feel the rhythm, feel the rhyme, get ready it’s bobsled time!!! Use your feet to go as fast as you can on a “scooter board bobsled” through the track!

  2. Cross Country Skiing

  • Complete a series of scissor jacks in order to cross the frozen tundra!

  3. Speed Skating

  • Quickly skate around the track and put the Olympic Event into the correct category!

  4.The Luge

  • Be the first one to the finish line by laying down on your belly and propelling your “Scooter board luge” with your arms!

   5. Figure Skating

  • Skate through your “figure 8” routine without stepping off the line in order to receive a perfect 10!

   6. Half Pipe

  • Board back and forth through the half pipe (or in this case jump back and forth over the rope)! Each time you get to the side you will have to name 5 items in a category!

   7. Curling

  • Standing on the start space (dyna disc, airex, bosu, etc), you have to throw bean bags into the hula hoop without falling off!

   8. Ice Hockey

  • Using a straw, either push or blow a cotton ball into the net! See how many goals you can score in 30 seconds!

    9. Thrill of Victory and Agony of Defeat

  • Look at pictures of athletes who have won or lost an event. Then describe how the athlete might be feeling!

 

 

-Matthew D’Antonio, DPT, PT

-Pediatric Physical Therapist

Winter Special Olympics

Winter Special Olympics

 

The Special Olympics Winter games will kick off on March 14th and will end on March 24th. This year the games are held in Austria. Opening Ceremonies will be held on March 18th. For more information about this year’s Winter Special Olympics check out their official site http://www.austria2017.org/en/about-us

 

The Special Olympics began in 1962. Eunice Kennedy Shriver was the first person to organize summer camps for individuals with intellectual disabilities. When they first started out there were 1,000 athletes and 2 countries (USA and Canada), and now 170 countries participate with 4.2 million athletes. For more on the history of the Special Olympics click here http://www.specialolympics.org/Sections/What_We_Do/Our_History.aspx

 

ESPN will be broadcasting the opening and closing ceremonies. They will also be covering the games and airing them throughout the week. Here is the ESPN broadcasting schedule for the 2017 Winter Olympics. Also, be sure to download the official app to follow all the results and keep up to date.

 

U.S. TV Schedule:  ESPN’s Coverage of Special Olympics World Winter Games Austria 

Day/Date Program Time (ET) Network
Sat, Mar 18 LIVE: Special Olympics World Winter Games 2017 — Opening Ceremony 2-5 p.m. ABC
Sun, Mar 19 Special Olympics World Winter Games 2017 2-3 p.m. ABC
Mon, Mar 20 Special Olympics World Winter Games 2017 6-6:30 p.m. ESPN2
Tue, Mar 21 Special Olympics World Winter Games 2017 6-7 p.m. ESPN2
Wed, Mar 22 Special Olympics World Winter Games 2017 6-7 p.m. ESPN2
Thu, Mar 23 Special Olympics World Winter Games 2017 6-7 p.m. ESPN2
Fri, Mar 24 Special Olympics World Winter Games 2017 6-7 p.m. ESPN2
Sun, Mar 26 Special Olympics World Winter Games 2017 —
Best of the Games

  

-Matthew D’Antonio, DPT, PT

-Pediatric Physical Therapist

National Children’s Dental Health Month

National Children’s Dental Health Month

 

Even though it is already the end of February I still think it is important to recognize that this month was National Children’s Dental Health Month. The goal is to promote the benefits of good oral health to children and their families. Developing good habits at an early age and scheduling regular dental visits helps children to get a good start on a lifetime of healthy teeth and gums.

 

According to the American Academy of Pediatric Dentistry, children should brush their teeth 2x a day for 2 minutes each time. It is also recommended that they visit a pediatric dentist every 6 months to prevent cavities and other dental problems. Have questions? Visit http://www.aapd.org/resources/frequently_asked_questions/ for more information.

 

So how do I get my child to brush their teeth? One thing to try is the Colgate Tooth Fairy app. This app has a 2-minute timer along with games to help make the time go by faster and ensure that they brush their teeth for the full 2 minutes.

 

It is also important to take sensory issues into account. First thing to note is that it is ok to take your time. Ease into tooth brushing and working up to the full 2 minutes. This will allow them to be comfortable with it and it will help to ease the process into the daily routine. Let the child do most of the brushing no matter how messy it is. This helps to empower the child and allows them to feel a sense of independence, and remember to over how they did and talk about tips for improving the next time.

 

These are just a couple of tips and tricks to help making tooth brushing an easier process. For more tips and tricks check out the links below.

http://www.emaxhealth.com/11406/15-recommendations-brushing-autistic-childs-teeth?page=2

 

http://www.arktherapeutic.com/blog/post/771

 

http://www.colgate.com/en/us/oc/oral-health/basics/brushing-and-flossing/article/teeth-brushing-for-kids-three-strategies-for-proper-technique-0714

 

-Matthew D’Antonio, DPT, PT

Pediatric Physical Therapist

 

 

 

Congenital Heart Defects and Physical Activity

Congenital Heart Defects and Physical Activity

 

Should my child exercise if they have a heart condition? The answer is YES!! Research has shown that routine moderate exercise can be safe and beneficial for patients with congenital heart diseases whether it is a simple or complex condition. There are certain restrictions and parameters for certain conditions, so it is important to contact your physician before beginning an exercise routine.

 

The best and safest types of exercise are aerobic exercise. This type of exercise is more endurance based and include activities such as walking, swimming, running, and biking. Some team sports such as basketball, tennis, and volleyball are also good types of aerobic exercise. In order to keep the activity safe, it is a good rule of thumb to increase your activity so that you are breathing fast but still able to carry on a conversation. This allows the heart to work hard and get strong, but keeps it from becoming overworked.

 

It is best to avoid activities that cause grunting and straining while holding their breath, such as weight lifting. When you are grunting and straining while holding your breath you are creating a quick rise in blood pressure. This causes increased strain on the heart and causes it to work harder than it should be working. It also causes increased pressure in the lungs which causes increased pressure on the chest wall. This can be harmful for patients who are post surgery due to increased pressure on the scar or surgical site. Intense physical sports such as football, hockey, and boxing should be avoided due to increased risk of injury and strain on the cardiovascular system.

 

For more information, go to www.heart.org   

 

-Matthew D’Antonio, DPT, PT

-Pediatric Physical Therapist

NFL Play 60 Challenge

NFL Play 60 Challenge

The American Heart Association and the NFL have teamed up to create the NFL Play 60 Challenge. The challenge was first created in 2006 and is designed to battle childhood obesity. Today nearly 1 in 3 kids and teens in the United States are overweight or obese.  Research has shown that inactive children are more likely to become inactive adults. This is why it is important to limit screen time and encourage your children to get out and play!

The original challenge is a 4 week challenge and the kids must get 60 minutes of physical activity every day. We are going to modify it a little. The challenge will take place from February 13th to February 19th. The challenge is to be active for 60 minutes for 5 out of the 7 days. Below is a weekly log, and you must log your activity for each day. After you fill out the log bring it back and give it to your therapist to receive a PRIZE! It is that easy!

So let’s recap:

1) Be active for 60 minutes

 2) Log activity

3) Bring the log in and get a cool prize!!!!

 

For more information on the NFL Play 60 Challenge and for some great activity ideas check out this link http://www.heart.org/HEARTORG/Educator/FortheClassroom/Play60Challenge/PLAY-60-Challenge_UCM_304278_Article.jsp#.WJtYf_krLIU

Day

Activities

Monday (2/13)

 

 

 

Tuesday (2/14)

 

 

 

Wednesday (2/15)

 

 

 

Thursday (2/16)

 

 

 

Friday (2/17)

 

 

 

Saturday (2/18)

 

 

 

Sunday (2/19)

 

 

 

 

Matthew D’Antonio, PT, DPT

Pediatric Physical Therapist

National Heart Month

National Heart Month

February is recognized as National Heart Month. The American Heart Association has used February as National Heart Month since 1964. On average in 2014 someone died from cardiovascular disease every 40 seconds, according to heart.org. Check out the American Heart Association’s website for more facts and important dates (http://newsroom.heart.org/events/february-is-american-heart-month-5712350 ).

This week’s blog my goal is to raise awareness about congenital heart defects. Congenital heart defects are complications of the heart that occur at birth. The heart defects are due to structural problems due to abnormal formation of the heart or major blood vessels. According to the American Heart Association, if your child is diagnosed with a heart defect, the chances are better than ever that the problem can be overcome and that a normal adult life will follow. Below are 3 of the most common congenital heart defects.

  1. Patent Ductus Arteriosis
  1. Tetralogy of Fallot
  1. Atrial Septal Defects

For more information on congenital heart defects and other cardiovascular conditions of childhood check out the American Heart Association’s website here https://www.heart.org/HEARTORG/Conditions/More/CardiovascularConditionsofChildhood/Cardiovascular-Conditions-of-Childhood_UCM_314135_SubHomePage.jsp

 

-Matthew D’Antonio, PT, DPT

Pediatric Physical Therapist

Local Extracurricular Activities!

Local Extracurricular Activities!

Looking for new and exciting ways to keep your kids active? Well look no further! These places listed below offer some classes designed for children with special needs.

  • Cross Fit Port Royal Sound
    • All Age Class = Wednesdays at 5pm
    • Saturday Classes
      • 9 and up = 10:30 am
      • 5-9 = 11:15 am
      • 2-4 = 12:30 pm
    • Cost is $100 for 10 classes
    • For more information = (843)-637-8538
  • Bluffton School of Dance
    • Class = Dance without limits
    • Saturdays = 12:00 pm – 12:30 pm
    • Recital on June 3rd
    • Cost is one time registration fee of $50 then all classes are free
    • For more information = (843)-815-2619
  • Bluffton ATA Martial Arts
    • Martial Arts classes designed for children with special needs and with disabilities
    • For more information on classes and pricing (843)-338-7119
  • Sun and Moon Martial Arts
    • Martial arts classes for all children
    • Recommended that the child can follow directions
    • Free trial classes
    • For more information (843)-304-6565

 

-Matthew D’Antonio, DPT

Pediatric Physical Therapist

Free Admission to Local Historical Sites for Super Sunday

Free Admission to Local Historical Sites for Super Sunday

Super Sunday is an annual event all across the state of Georgia.  Each year historic sites, house museums, art museums, and other points of interest in Savannah and throughout Georgia open their doors to the public, providing an exceptional opportunity to experience the history. This is a free and family geared event. It takes place on Sunday February 5th from 12:00pm – 4:00pm. Here is a list of participating places in Savannah.

 

  • Andrew Low House Museum
  • Beach Institute African American Cultural Center
  • Bonaventure Historical Society
  • Congregation Mickve Israel
  • Davenport House Museum
  • First African Baptist Church
  • First Bryan Baptist Church
  • Flannery O’Connor Childhood Home Foundation, Inc.
  • Fort Pulaski National Monument
  • Georgia Historical Society
  • Georgia State Railroad Museum
  • Green-Meldrim House
  • Harper Fowlkes House
  • Juliette Gordon Low Birthplace, National Historic Landmark
  • King Tisdell Cottage
  • The Lucas Theatre
  • Massie Heritage Center
  • Oatland Island Wildlife Center
  • Old Fort Jackson
  • Ossabaw Island
  • Pin Point Heritage Museum
  • Ralph Mark Gilbert Civil Rights Museum
  • Revolutionary Battlefield Memorial Park
  • Savannah Area Council of Garden Clubs Botanical Gardens
  • Savannah Children’s Museum
  • Savannah History Museum
  • Savannah-Ogeechee Canal Museum & Nature Center
  • SCAD Museum of Art
  • Ships of the Sea Museum
  • St. John’s Church
  • Telfair Academy of Arts and Sciences
  • Telfair’s Jepson Center for the Arts
  • Telfair’s Owens-Thomas House
  • UGA Marine Education Center & Aquarium
  • Webb Military Museum
  • Wormsloe Historic Site

 

Here is the website for more information

http://georgiahistoryfestival.org/events/super-museum-sunday/

http://georgiahistoryfestival.org/tag/super-museum-sunday/

 

-Matthew D’Antonio, PT, DPT

Pediatric Physical Therapist

New Year Resolutions

New Year Resolutions

With a New Year comes a New Year resolution. One of the most common New Year resolution is adopting a healthier life style. This week I am going to highlight some key points on how to create a healthier life style for you and your child.  

 

Choose my plate is a fantastic resource for learning about nutrition. In order to adopt a healthy life style you need to adopt healthy eating habits. Choose my plate has tons of resources on how to do this. They have tips and tricks for picky eaters and also give ideas for well balanced meals and snacks for kids of all ages. They also have different games, activities, and recipes to help make eating healthier fun and exciting.  Check out the Choose my plate page here and get started on a healthier life style https://www.choosemyplate.gov/children

 

The second half to adopting a healthier life style is to exercise. It is important to limit a child’s screen time and to encourage a more active life style. If you remember from last week’s blog I talked a lot about gross motor activities. Those are great ways to get kids up and exercising. Walking is another way to get kids moving, and is a great form of exercise.  Here are some other websites with great exercise activities http://handsonaswegrow.com/gross-motor-activities-preschoolers/

http://www.ot-mom-learning-activities.com/gross-motor-activities.html

http://www.stillplayingschool.com/2015/01/active-fun-games-indoor-kids-gross-motor.html

 

Like any other change it is going to take time. Small changes should be made over long periods of time. This helps to build a routine and consistency. Changing everything all at once usually leads to too much of a drastic change and often causes people to become frustrated and give up. With a life style change it is important to take little steps and to stick to them.

 

-Matthew D’Antonio, PT, DPT

Pediatric Physical Therapist

 

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